Pre/Post-Natal

Description

What’s Included:

Dedicated Trainer: A certified trainer with expertise in pre and post-natal fitness will be assigned to you.
Initial Consultation: Our team will call to discuss your stage of pregnancy or postpartum recovery and any specific needs or concerns.
Customized Training Plan: Your trainer will design a session focused on safely strengthening your body, improving flexibility, and supporting overall well-being during and after pregnancy.
Follow-up Call: After your session, our team will check in to discuss your experience and progress.
Expert Guidance: Your trainer will provide adjustments and tips to ensure you stay comfortable and safe throughout your journey.