Post-Injury Training

Description

• What’s Included:

  Dedicated Trainer: A certified trainer with expertise in injury recovery will be assigned to your session.
  Initial Consultation: Our team will call to discuss your injury, recovery goals, and any limitations to ensure a safe and effective plan.
  Personalized Training Plan: Your trainer will design a tailored session focused on strength, mobility, and gradual recovery, while respecting your injury’s needs.
  Follow-up Call: After your session, our team will check in to discuss your experience and recovery progress.
  Ongoing Guidance: Your trainer will provide feedback and adjust your plan to ensure steady recovery and minimize the risk of re-injury.